Are you ready to start addressing the root causes of your mood and energy issues? If so, you’ve come to the right place!


Here are the tools I use to start you on your healing journey:


1) Nutritional assessments

I’ll have you complete a food journal for 3-5 days so we can see your overall dietary patterns and get a sense of where you need support.

You will also complete a comprehensive nutritional questionnaire that helps match the symptoms you’re experiencing now to nutritional imbalances.


2) Testing

Microbiome and Food Sensitivity Testing:

I use GI MAP microbiome testing (via a stool sample) as well as MRT food sensitivity testing (via blood sample) to figure out exactly what is going on in your body. These tests provide invaluable information about gut imbalances, pathogens, and sources of inflammation. Once we know what’s going on in your gut I can create a protocol that targets your specific needs.


Hormone Testing:

If you are interested in seeing how hormone imbalances might be affecting your health, I offer several tests (using either saliva or urine samples) to look at your individual hormone profile.


3) Dietary changes and targeted supplementation

Based on the results of your tests, food journal, and nutritional questionnaire, I’ll work with you to make dietary changes to support your individual health needs. I’ll also make recommendations for targeted supplements to help restore balance to your body.


All of my services are provided over the phone or online via zoom and I’ll work with you to schedule appointments that fit into your schedule. I know that scheduling appointments for yourself can be incredibly difficult, especially if you have little ones at home. I offer flexible scheduling, including early morning, evenings, and weekend appointments (in addition to work day hours) so we can find a time that works for you.


4) A supportive environment 

Healing often takes more than just nutrition and lifestyle changes. Often we need to take a deeper look at emotional issues and limiting beliefs that keep us from achieving our goals. I’m here to support you as you uncover beliefs blocking you from regaining your energy and vibrancy.


Not sure functional nutrition is right for you? I’d love to connect with you to talk about your specific needs and answer any questions you have. Schedule a free 20 minute consultation here: Free Consultation  or by emailing me at You can also leave a message on my CONTACT page and I’ll get back to you to schedule your consultation.